Part One: Changing Your Mindset
Understand how to positively change your mindset so that success and hard work is a given.
Part Two: Skyrocket Your Motivation
Maximise your results by increasing your motivation so that training and dieting isn't a chore.
Part Three: Fixing Your Metabolism
Learn how to manipulate correct diet habits to correct your metabolism so that it works to its optimal potential.
Part Four: 5-Step Fat-Loss Process
Learn how to use APF's 5-Step Fat Loss Process to help you lose the amount of weight you desire, as quickly and safely as possible.