- Part One: Changing Your Mindset
- Part Two: Skyrocket Your Motivation
- Part Three: Fix Your Metabolism
- Part Four: 5-Step Fat-Loss Process
- 30-Day Progressive Training Split
- 30-Day Progressive Nutrition Program
- Video Demonstrations for Every Exercise
- Learn How to Create Your Own Nutrition Program
- Your Very Own Coach
- APF Personal Training App (IOS & Android)
- Consistent Support and Communication with Andrew
Part One: Changing Your Mindset
Understand how to positively change your mindset so that success and hard work is a given.
Part Two: Skyrocket Your Motivation
Maximise your results by increasing your motivation so that training and dieting isn't a chore.
Part Three: Fix Your Metabolism
Learn how to manipulate correct diet habits to correct your metabolism so that it works to its optimal potential.
Part Four: 5-Step Fat-Loss Process
Learn how to use APF's 5-Step Fat Loss Process to help you lose the amount of weight you desire, as quickly and safely as possible.
30-Day Progressive Training Split
Every session is different to the last, keeping your body on its toes, constantly progressing, and stopping you from getting bored. Included in this elite training split is everything you need to ensure the most effective workouts.
30-Day Progressive Nutrition Program
The most effective and constantly progressing nutrition program which is in accordance to your training program leaves you with nothing but results.
Video Demonstrations for Every Exercise
Although Andrew isn't there with you, the APF app provides you with a virtual personal trainer, who shows you exactly how to perform every exercise effectively and safely. You'll never be confused or look silly performing an exercise again!
Learn How to Create Your Own Nutrition Program
Learn the exact formulas to create the perfect nutrition program for yourself. Step by step instructions on what foods to eat, how much, and when!
Your Very Own Coach
Having a coach there for you is essential for your progress. Andrew's professional advice in training, nutrition, supplementation, and life itself is also included in your program.
APF Personal Training App (IOS & Android)
The APF app is where you access your training and nutrition programs, video demonstrations, measurements, progress photos, and practically everything else. There is no excuse for failure.
Consistent Support and Communication with Andrew
Having Andrew's consistent ongoing support is a major key when it comes to your progress throughout this challenge. When times get tough, or you have a few questions, Andrew is just a phone call/text message away.