DISCOVER OUR SERVICES
At APF Strength and Conditioning and APF Massage Therapy, we are driven by science and results! Our team of professional Strength and Conditioning Coaches, Personal Trainers and Remedial Massage Therapists specialise in the science of movement and have set up shop in multiple locations to provide a one-stop health shop for athletes, chronic pain patients, and for anyone in need of treatment or body recomposition. Browse our services below:
Focusing on Education, Injury Prevention and Performance Optimisation.
Here at APF, we understand that no two individuals are alike. Therefore, no two programs should be the same. Additionally, we believe that the secret to success is following a well structured Training and Nutrition Program which evolve as you progress and incorporate the right recovery techniques; and that's exactly what we do here at APF.
We aim to provide the best individualised and tailored care, based on the most effective evidence based options available.