APPOINTMENTS ONLY - EMERALD HILLS | INGLEBURN | HOXTON PARK

APF Strength & Conditioning

APF MASSAGE THERAPY

A Multi-Disciplinary Team Focusing On Education, Injury Prevention and Performance Optimisation.

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DISCOVER OUR SERVICES

At APF Strength and Conditioning and APF Massage Therapy, we are driven by science and results! Our team of professional Strength and Conditioning Coaches, Personal Trainers and Remedial Massage Therapists specialise in the science of movement and have set up shop in multiple locations to provide a one-stop health shop for athletes, chronic pain patients, and for anyone in need of treatment or body recomposition. Browse our services below:

Focusing on Education, Injury Prevention and Performance Optimisation.

Here at APF, we understand that no two individuals are alike. Therefore, no two programs should be the same. Additionally, we believe that the secret to success is following a well structured Training and Nutrition Program which evolve as you progress and incorporate the right recovery techniques; and that's exactly what we do here at APF.

We aim to provide the best individualised and tailored care, based on the most effective evidence based options available.

APF MASSAGE THERAPY NOW OPEN

2 Garner Place, Ingleburn 2565

Book an appointment online today and discover how our team of highly trained professionals can provide a tailored service for you.

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MEET THE TEAM

Andrew Pethyon

Strength & Conditioning Coach, Personal Trainer, Group Fitness Instructor and Online Coach

Qualifications:
- Certificate III In Fitness
- Certificate IV In Fitness
- ASCA Level 1 Strength and Conditioning
- Provide First Aid & CPR
- Advanced Periodisation Techniques
- Fundamentals of Kettlebell Training
- Olympic Weight Lifting Techniques
- Online Marketing For Personal Trainers
- Pregnancy & Exercise
- Running Training for Personal Trainers
- Supplement & FAD Diet Facts
- Suspension Training
- ASADA Anti-Doping Level 1 Course

Currently Studying:
- Bachelor of Health Science (Sport and Exercise Science)
- ASCA Level 2 Strength and Conditioning

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Tijana Ljubisavljevic

Remedial Massage Therapist

Qualifications:
- Diploma of Remedial Massage
- Diploma of Sports Massage
- Provide First Aid
- Registered Member of AMT

BOOK WITH TIJANA

WATCH US IN ACTION

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Emerald Hills | Ingleburn | Hoxton Park

Book an appointment online today to discover how our team of highly trained professionals can provide a tailored plan for you.

Book Online

WE'RE CONVENIENTLY LOCATED WITHIN

Emerald Hills

5 Emerald Hills Boulevard,
Leppington NSW 2179

P: (02) 9188 2515
E: emeraldhills@plusfitness.com.au

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Ingleburn

2 Garner Place
Ingleburn NSW 2565

P: (02) 9829 1722 E: ingleburn@plusfitness.com.au

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Hoxton Park

176 Hoxton Park Road
Lurnea NSW 2170

P: (02) 8783 0222
E: hoxtonpark@plusfitness.com.au

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